Cold and Flu Season is Upon Us: How’s Your Gut Function?
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one...
View ArticleWhat’s Scarier than Ghosts & Goblins? How about Type 2 Diabetes!
It’s Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged...
View ArticleWhat You Need to Know About Adrenal Fatigue
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world...
View ArticlePower Over Habit: Why Mindset Matters
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in...
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Holiday Survival Guide: How to Get Through the Holidays With No Regrets
How can I possibly NOT GAIN weight? Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at...
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Upgrade Your Warmup
You might be tempted to skip the warm up when you work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical...
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3rd Annual Detox Cleanse
The Detox is January 4 – January 13th, 2017 Lisa Hudson and I are spearheading another 10 Day Detox. We start this one right after the New Year while intentions and resolutions are high. I find that...
View ArticleFood Allergy vs. Food Sensitivity
More and more we are hearing about food allergies and food sensitivities. Because they are such common conditions, it is important to understand the difference between the two and what the health...
View ArticleLiver Detoxification 101
When was the last time you thought about your liver? If you are like most people, this amazing organ does not command much of your attention. But if you are interested in living as healthily as...
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Healthy recipe, instead of Lisa’s traditional spaghetti…
When there is a time crunch during dinner time, Lisa’s go to meal is quick spaghetti. We’ve tried to make it “healthier” in the past by substituting different pastas. Recently, Lisa went for spaghetti...
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